Reflecting on the power of culture, relationships and community in supporting wellness and life promotion
A message from Dr. Nolan Hop Wo, Medical Officer, Mental Health, FNHA Office of the Chief Medical Officer; and Duanna Johnston-Virgo, Executive Director, Mental Health & Wellness
The following article covers the topic of suicide and may contain distressing themes. Please ensure you check in with yourself and prioritize your wellbeing before, during and after reading. We have included some links to resources below that you can access immediately and at no cost.
This World Suicide Prevention Day (Sept. 10), we recognize the importance of connection and community while honouring those we have lost and supporting those who may be struggling today.
By talking openly about suicide and mental wellness, we normalize experiences that many people face and create space for support, understanding and connection. Acknowledging discomfort is a step toward changing the narrative on suicide.
FNHA takes a strengths-based, community-centred approach to suicide prevention known as Life Promotion. This approach focuses on building connection, meaning, and belonging while remaining open for supportive dialogue. Life Promotion leads with Indigenous ways of knowing and being, and centres culture and community connection as key aspects of wholistic wellness.
People who experience thoughts of suicide often feel alone. If someone shares these feelings with us, we have an opportunity to remind them of the relationship we share together. Strengthening connection with community, land, water and culture can help people to feel connected. This could include sharing a meal with family or friends, talking with an Elder or Knowledge Keeper, or spending time on the land.
Support is available and people can recover from periods of crisis when they feel supported and connected. Discussing or sharing thoughts about suicide can be difficult and uncomfortable; here are some suggestions for expressing care and creating space for dialogue:
- “I’d like you to know I’m here for you if you want to share.”
- “I can help you connect to some resources if you like or simply sit here with you.”
- “You’re not alone/you are cared for/you are loved.”
- “I might not have answers, but I am a good listener.”
Remember listening in itself is an act of kindness and can help relieve suffering. You don’t need to be an expert, and you don’t need to focus on finding a solution or solving a problem. Just being present and attentive when listening can go a long way in building trust and fostering a relationship between you both.
Be sure to check in with your own wellness while navigating these conversations. Some ways to take care of your wellness include:
- Taking a few deep breaths to regulate your nervous system
- Taking a walk on the land
- Using medicines and drawing on teachings
- Reaching out to a trusted friend
First Nations communities across BC continue to be disproportionally impacted by suicide as result of the ongoing harms of colonialism, systemic racism and intergenerational trauma. Each loss is felt deeply and has a profound impact on individuals, families, and communities.
Despite this, First Nations communities continue to lead with strength and resilience. Family members, friends, Elders, youth, leaders and service providers all contribute to a community of care where people can feel seen, supported and connected. Remember that each person carries medicine; we all have our own strengths, teachings and wisdom. A supportive community enhances those gifts.
If you or someone you love is experiencing thoughts of suicide or feelings of sadness, loneliness or hopelessness, reach out for support. You do not need to walk this journey alone.
Support lines
Mental health and wellness supports – First Nations Health Authority (FNHA)
