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Wholistic wellness

FNHA takes a wholistic approach to health and wellness.

We recognize the interconnectedness of mental, spiritual, physical and emotional wellbeing, and the importance of nurturing each aspect to support balance, resilience and overall wellness.

Heart and mind

Mental health and wellness

FNHA is a health and wellness partner to every First Nations person living in…Read more

Reclaiming your wellness

Every October, FNHA hosts the Reclaiming your Wellness challenge.Read more

Body

Being active

Feel like you have no time to exercise? Remember, every minute of activity counts.Read more

30×30 Active Challenge

Each year, FNHA hosts the 30×30 Active Challenge. Here are some ways you can…Read more

Eating healthy

There are many resources available on healthy eating. It is about taking the time…Read more

Nutrition and food security program

FNHA’s Nutrition and Food Security program supports First Nations-led food initiatives, guided by wholistic…Read more

Spirit and culture

First Nations Perspective on Health and Wellness

The First Nations Perspective on Health and Wellness aims to visually depict and describe…Read more

Nurturing spirit

Nurturing spirit is the aspect in your life that makes you smile. This is…Read more

Respecting tobacco

For thousands of years, traditional tobacco has been an integral part of many First…Read more

Seasonal wellness

Seasonal wellness refers to the idea of shaping the way we live to align…Read more

Community

FNHA wellness approach

Our wellness approach frames our wellness initiatives, and has three main parts: Wellness Champion,…Read more

Social determinants of health strategy

In 2018, the Memorandum of Understanding: Tripartite Partnership to Improve Mental Health and Wellness…Read more

Wholistic integrated continuum of care

The Wholistic Integrated Continuum of Care is focused on developing better systems and relationships…Read more