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Rethink your drink! The Sober(er) Challenge is an opportunity for us to look at the role of alcohol in our lives. It's also a time to learn more about how alcohol impacts our health and what alternatives we may enjoy instead. What's the 'challenge', exactly? That's entirely up to you. Learn more: https://www.fnha.ca/about/news-and-events/news/soberer-for-october-2019

Why Sober(er)? We put the '(er)' in sober(er) to be inclusive and to encourage more people to make informed decisions about alcohol consumption and their health – not only people who want to be 'sober' but also people who want to reduce their drinking. Read more here: https://www.fnha.ca/about/news-and-events/news/soberer-for-october-why-soberer

Let's talk about drinking! We know talking about drinking habits with friends, family and loved ones can be complicated and challenging. Taking a wholistic approach to engaging in conversations focuses on relationship and connection. It ensures a person feels safe and not judged. Learn some helpful conversation tips here: https://www.fnha.ca/about/news-and-events/news/soberer-for-october-lets-talk

What kinds of supports do we need when we are trying to be sober(er)? People need non-judgmental, safe spaces. People need unconditional love and people need healthy alternatives. Read the full article here: https://www.fnha.ca/about/news-and-events/news/sober(er)-for-october-what-kinds-of-supports-do-we-need-when-we-are-trying-to-be-sober(er)​