“As soon as I wake up, I start my day off with something healthy… just something to get in a good mindset for the day." - Taylor 

Taylor Ackerman is a member of the Cowichan Tribes​. During COVID-19, Taylor Gets Centred.​​

Start the Day in a Good Way

Taylor is finding wellness during COVID-19 by making a commitment to start her day off with something healthy. Whether it's a morning workout, eating a healthy breakfast or writing reflections in her journal, Taylor aims to start her day in a good way. 

Eat a Healthy Breakfast

Eating a nutritious, well-balanced breakfast like Taylor can help set the tone for the day since what we put in our bodies can either stall us or propel us further. If you want to have healthy foods on-hand more often, why not check out the FNHA's guide to canning? 

Journaling is Good Medicine

On days when we have a lot on our hearts and minds, journaling can be a powerful way to express emotions and improve our mental health. If you've never tried journaling before, start small. Try writing down one or two things you are grateful for each morning or before you go to bed. For more ideas to kickstart your wellness journey, check out the FNHA's Wellness Journey Roadmap.​​​​​​​​​​