​​Get the Most Out ​of Your Experience

Each year, FNHA hosts the 30x30 Active Challenge. Here are some ways you can participate and get the most out of your physical wellness journey:

• First, commit to doing 30 minutes of any physical activity, each day, during the month of June.
• If you like, invite your family or friends to take the 30x30 challenge with you.
• Read our social media posts and other participants' posts about physical activity for encouragement and inspiration.
• Share photos or posts, or tag us on social media about your participation to encourage and inspire others. The FNHA Wellness Team will select a winner from the submitted posts in the first week of July. (Be sure to use the hashtags #FNHAWellness, #30x30ActiveChallengeFNHA and #BeActiveFNHA.)
• If you'd like the FNHA Wellness Team to support you to share your 30x30 journey, please email Active@FNHA.ca.
• Download and use our 30x30 Activity Log and the 30x30 Calendar to track your progress and accomplish your goals!
  

Aside from participating on social media you can also access our resources and tools to support your physical activity goals:

• FNHA’s Wellness Roadmap – This workbook can support you to determine what your wellness goals are and strategies for accomplishing them.
• FNHA’s Health and Wellness Daily Organizer – This daily organizer is intended to support you in tracking your wellness activities for all four wellness streams, Being Active, Eating Healthier, Nurturing Spirit and Respecting Tobacco. To order a physical copy of this daily organizer, please email Resources@FNHA.ca.
• FNHA’s webpage, Being Active.
• Our partner, the Indigenous Sport, Physical Activity & Recreation Council (ISPARC) offers webinars, training and physical health education opportunities you can access by visiting the ISPARC Events Page. You can learn about the ISPARC’s Indigenous RunWalk program, FitNation training and the Healthy Leader Training by visiting their Healthy Living Page.
  

Stories from Previous Challenges

2022 Challe​​nge​

The 2022 challenge took place in June. Here are the stories from this​ year:

• Join our 30x30 Active Challenge and Jumpstart Your Health!
• 30X30 Active Challenge: Get Moving for 30 Minutes Each Day of June With the FNHA and I-SPARC!
• 30x30 Challenge: Chair Workouts for Elders or Less Mobile People
• Dr. Todd Alec: Father, Family Doctor and FNHA Wellness Champion
• The 30x30 Active Challenge Ends Today, but We Encourage You to Keep Going!
  

2021 Challe​​nge

The 2021 challenge took place in September. Here are the stories from that year:

• FNHA 30x30 Active Challenge is back in June 2021!

2020 Challe​​nge

The 2020 challenge took place in September. Here are the stories from that year:

• The FNHA 30x30 Active Challenge is back
• Welcome to the FNHA 30x30 Active Challenge!
• Get Moving in Menopause to Help Mind, Body and Spirit
• Wellness Champion: Jessie Jim from Hesquiaht First Nation
• Here are some wellness tips to keep you motivated and active!
• Wellness Champion: Kym Gouchie Turns 30x30 Challenge Into Healthy Habit
• Remember to stretch as it helps improve performance and prevent injuries
• Today is the final day of the FNHA's 30x30 Active Challenge
• The FNHA Wellness Team “Walks the Talk" and Leads by Example!

2019 Challenge

The 2019 challenge took place in September. Here are the stories from that year:

• 30x30 Active Challenge
• The 30x30 Active Challenge Kicks Off This Weekend – Will You Join Us?
• Tips and Techniques to Get Started, Stay Motivated!
• Let's Take Care of Ourselves: Nurturing Spirit and Physicality
• 30x30 Active Challenge is Underway – There's Still Time to Join!
• Bone Health and Staying Active
• Mountain trails help Simpcw First Nation stay active!
• Fueling Your Body with Good Food and Positive Energy
• On the path to take care of myself​