With Christmas and New Year celebrations approaching, many First Nations people across BC are looking forward to gathering in the spirit of community that has been a cornerstone of First Nations health and wellness for generations.
The holiday season often provides families, relatives, friends, and neighbours with more opportunities to connect. These are not simply social events, but ceremonies that strengthen our families and communities, and nourish our spirits.
While partaking in these meaningful celebrations, we can also help make our gtherings safe and healthy for everyone. This mindfulness reflects First Nations values of respect for life and responsibility to one another. Following are some ideas for a safe, happy, healthy holiday season!
- Inclusive Connection: Embrace everyone in your celebrations, especially those who may be alone. A simple phone call can brighten someone's day if you cannot visit in person. See a message about the importance of connection here.
- Active Living: Maintain physical activity, reflecting on your connection to the land and natural rhythms. Even better if you do something with others, such as walking in nature or skating on a lake. See a message about the importance of active living here.
- Weather Wisdom: Take precautions against cold weather exposure.
- Mindful Consumption: Consider alcohol-free options and create a welcoming atmosphere for non-drinkers. If you choose to drink, do so in moderation and stay hydrated. For tips, see this message.
- Safe Travel: Designate a sober driver and ensure everyone has a safe way home. Be extra cautious on winter roads.
- Healthy Traditional Foods: As FNHA Knowledge Keeper Syexwáliya of Squamish First Nation says, "These foods are our connection to the earth and all of creation given to all of us by the Creator to share. They are not just for our physical body, but for our mind and spirit."
On behalf of the FNHA's Office of the Chief Medical Officer, I wish all First Nations people in BC a very happy, healthy, and safe holiday season!
